Who Can Attend?Our classes welcome students of all ranks, from beginners to advanced practitioners, training together in a safe environment. Key Details:
- Age: 14 to 108 years
- Gender: Open to everyone
- Duration: 90 minutes per class
- Language: English, French, and German
How to Join Our Classes?Don’t wait—join us for a trial class today!The first month is completely free.
What Does a Class Look Like?Each class begins with warm-up exercises focused on Ki development and Ki testing, designed by Master Koichi Tohei Sensei. These exercises deepen our understanding of Ki and its application in daily life. Occasionally, we include health exercises for natural body stretching and overall well-being.
We then progress to Aikido techniques practiced with mind-body coordination, concluding with restorative practices like:
- Ki Breathing
- Ki Meditation
- Kiatsu
Principles for Mind-Body CoordinationWe learn coordination of mind and body through exercises and by following four basic principles:
- Keep One Point – Focus your mind on the one point in your lower abdomen.
- Relax Completely – Release all tension from the mind and body.
- Keep Weight Underside – Let the weight of every part of your body rest naturally at its lowest point.
- Extend Ki – Allow energy to flow freely.
Aikido PrinciplesOur syllabus includes over 200 techniques (Kumi Waza, Ju Waza, and Taigi). However, the techniques are not the ultimate goal—they are tools to help us move with coordinated mind and body. If a technique fails, we revisit the foundational principles to refine our practice. We also follow the Five Aikido Principles with Mind and Body Unified:
- Extend Ki
- Know Your Partner's Mind
- Respect Your Partner's Ki
- Put Yourself in Your Partner’s Place
- Perform with Confidence and Trust
Join UsJoin our dojo and experience the transformative power of Ki in your life! If you’d like to learn more about Ki Society and our dojo's affiliation, please visit the
official Ki Society website.
